caldo de verduras
Nutritional Overview
Sopa ligera de verduras con pollo, zanahoria, calabacita, papa, arroz y limón. Algunos valores son estimados y el agua no aporta calorías. Valores faltantes se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, caldo de verduras provides moderate energy and can fit well into most balanced meal plans.
• caldo de verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• caldo de verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, caldo de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! caldo de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 30 calories (27% of total calories).
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacita
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papa
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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