Caldo de res y garbanzos
Nutritional Overview
El platillo consiste en un caldo de res con garbanzos, zanahoria, ejote y papa. Los valores son aproximados y algunos ingredientes pueden no estar visibles. Si faltan ingredientes o valores, se asignó 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Caldo de res y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caldo de res y garbanzos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Caldo de res y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Caldo de res y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caldo de res y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
ejote
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!