Caldo de res con tortillas
Nutritional Overview
Caldo de res tradicional con arroz, zanahoria, papa, cebolla, cilantro, limón y tortillas de maíz. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo de res con tortillas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caldo de res con tortillas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Caldo de res con tortillas is an excellent energy source for active individuals and athletes.
• Caldo de res con tortillas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caldo de res con tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (43% of total calories).
• Protein sources: carne de res, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
caldo (agua y condimentos)
300gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tortilla de maíz
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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