caldo de res con arepa, carne de ternera y aguacate
Nutritional Overview
Este platillo incluye caldo de res, arepa, carne de ternera y aguacate, aportando proteínas animales, grasas saludables y carbohidratos en cantidades equilibradas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res con arepa, carne de ternera y aguacate contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res con arepa, carne de ternera y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), caldo de res con arepa, carne de ternera y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), caldo de res con arepa, carne de ternera y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. caldo de res con arepa, carne de ternera y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de ternera contributes 235 calories (48% of total calories).
• Protein sources: caldo de res (sopa), carne de ternera provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de res (sopa)
300gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
aguacate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
arepa
60gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
carne de ternera
50gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!