caldo de res con aguacate
Nutritional Overview
Sopa tradicional mexicana con carne de res, aguacate, apio, arroz, cebolla y zanahoria. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res con aguacate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res con aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• caldo de res con aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), caldo de res con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (51% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
caldo (agua y condimentos)
300gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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