caldo de res
Nutritional Overview
Sopa tradicional de res con carne, cilantro, cebolla, agua, un poco de aceite y limón. Valores estimados; algunos ingredientes pueden faltar o variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, caldo de res is suitable for low-carb and ketogenic diets.
• High in fats (20g), caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (78% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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