caldo de res
Nutritional Overview
Caldo de res con carne, elote, papa, zanahoria, calabacita, ejotes, chayote y caldo. Algunos valores son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, caldo de res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! caldo de res provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), caldo de res is an excellent energy source for active individuals and athletes.
• High in fats (22g), caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res con hueso contributes 250 calories (49% of total calories).
• Protein sources: carne de res con hueso, elote provide essential amino acids for muscle health.
• Energy sources: elote, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res con hueso
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
elote
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
papa
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacita
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ejotes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chayote
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
caldo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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