Caldo de res
Nutritional Overview
Caldo de res con carne, hueso, zanahoria, calabacita, papa y caldo. Valores aproximados, algunos ingredientes pueden faltar o no ser visibles. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo de res contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caldo de res provides 32g of protein, supporting muscle growth, repair, and satiety.
• Caldo de res provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res con hueso contributes 280 calories (67% of total calories).
Detailed Ingredient Breakdown
carne de res con hueso
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacita
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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