caldo de pollo y res
Nutritional Overview
Sopa tradicional con muslo de pollo, carne de res y caldo. No se observan vegetales ni carbohidratos adicionales. Valores de azúcar y algunos micronutrientes no visibles, por lo que se asigna 0. Plato moderadamente saludable por su contenido de proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de pollo y res contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de pollo y res provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, caldo de pollo y res is suitable for low-carb and ketogenic diets.
• High in fats (28g), caldo de pollo y res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. caldo de pollo y res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (49% of total calories).
• Protein sources: muslo de pollo, carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
caldo (agua y grasa)
250gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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