Caldo de pollo con verduras y tortillas
Nutritional Overview
Este platillo consiste en un caldo de pollo con verduras (zanahoria y papa), acompañado de tortillas de maíz y palomitas de maíz. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo de pollo con verduras y tortillas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caldo de pollo con verduras y tortillas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Caldo de pollo con verduras y tortillas is an excellent energy source for active individuals and athletes.
• Caldo de pollo con verduras y tortillas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caldo de pollo con verduras y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 150 calories (36% of total calories).
• Protein sources: pollo, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, tortilla de maíz, palomitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
caldo de pollo
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
tortilla de maíz
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
palomitas de maíz
15gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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