Caldo de pollo con huevo
Nutritional Overview
Light chicken broth with boiled egg and grated carrot, providing moderate protein and low fat with some carbs from carrots.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Caldo de pollo con huevo provides moderate energy and can fit well into most balanced meal plans.
• Caldo de pollo con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Caldo de pollo con huevo is suitable for low-carb and ketogenic diets.
• Caldo de pollo con huevo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caldo de pollo con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 120 calories (60% of total calories).
• Protein sources: pollo cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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