Caldo de papa con huevo
Nutritional Overview
Plato tradicional de caldo espeso hecho con papa, huevo cocido, queso fresco y un poco de aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles o desconocidos, como condimentos. Valores de azúcar y grasas pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo de papa con huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Caldo de papa con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Caldo de papa con huevo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Caldo de papa con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caldo de papa con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 160 calories (38% of total calories).
• Protein sources: papa, huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
huevo cocido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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