Caldo de frango e feijão
Nutritional Overview
Caldo misto de frango com feijão, finalizado com torresmo, com boa proteína e carboidratos do feijão, porém maior gordura pelo torresmo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Caldo de frango e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caldo de frango e feijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Caldo de frango e feijão is an excellent energy source for active individuals and athletes.
• High in fats (40g), Caldo de frango e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caldo de frango e feijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão cozido contributes 240 calories (33% of total calories).
• Protein sources: Feijão cozido, Frango cozido (desfiado), Torresmo (porco frito) provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Cebola e alho (refogados) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão cozido
180gr
Protein: 14g
| Carbs: 42g
| Fat: 2g
Frango cozido (desfiado)
150gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Torresmo (porco frito)
70gr
Protein: 4g
| Carbs: 1g
| Fat: 22g
Cebola e alho (refogados)
35gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Óleo (no preparo)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sal e temperos (pequena adição)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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