Caldo de frango com feijão
Nutritional Overview
Caldo de frango com um pouco de feijão, fornecendo proteína moderada, baixo carboidrato e gordura controlada, ideal para uma refeição leve e nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Caldo de frango com feijão provides moderate energy and can fit well into most balanced meal plans.
• Caldo de frango com feijão offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Caldo de frango com feijão is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Caldo de frango com feijão is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Caldo de frango com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caldo de frango contributes 70 calories (64% of total calories).
• Protein sources: Caldo de frango provide essential amino acids for muscle health.
• Energy sources: Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caldo de frango
150gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Feijão
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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