Caldo de Feijão Pequeno
Nutritional Overview
Caldo de Feijão Pequeno is a light bean broth rich in protein and moderate in carbohydrates, with low fat content, providing a nutritious and balanced meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Caldo de Feijão Pequeno provides moderate energy and can fit well into most balanced meal plans.
• Caldo de Feijão Pequeno offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caldo de Feijão Pequeno provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Caldo de Feijão Pequeno is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Caldo de Feijão Pequeno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black beans contributes 120 calories (80% of total calories).
• Protein sources: Black beans provide essential amino acids for muscle health.
• Energy sources: Black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black beans
150gr
Protein: 9g
| Carbs: 18g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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