Nutritional Overview
Este platillo es un caldo nutritivo que incluye chayote, salchicha, plátano, arroz, lentejas, jamón y papas, con una base de caldo de jitomate y chile. Es balanceado con fuentes de proteína, carbohidratos complejos y vegetales.
Health Insights & Benefits
• With 720 calories, Caldo de chayote con salchicha, plátano, arroz, lentejas, jamón y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caldo de chayote con salchicha, plátano, arroz, lentejas, jamón y papas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Caldo de chayote con salchicha, plátano, arroz, lentejas, jamón y papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Caldo de chayote con salchicha, plátano, arroz, lentejas, jamón y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caldo de chayote con salchicha, plátano, arroz, lentejas, jamón y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 180 calories (25% of total calories).
• Protein sources: salchicha, jamón, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: papas, lentejas cocidas, arroz cocido, plátano, caldo de jitomate y chile supply carbohydrates for quick energy.
