caldo con huevo y carne
Nutritional Overview
Parece un caldo con huevo cocido, carne de res y papa. Valores estimados según los ingredientes visibles. Algunos ingredientes o cantidades no visibles con claridad se ajustaron con estimación; valores faltantes se dejaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, caldo con huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! caldo con huevo y carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), caldo con huevo y carne is an excellent energy source for active individuals and athletes.
• High in fats (21g), caldo con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo con huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garabanzo contributes 269 calories (49% of total calories).
• Protein sources: huevo cocido, carne de res, Garabanzo provide essential amino acids for muscle health.
• Energy sources: papa, Garabanzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne de res
60gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
papa
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
caldo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Garabanzo
100gr
Protein: 15g
| Carbs: 45g
| Fat: 4g
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