caldo con arroz y tortilla
Nutritional Overview
Sopa tradicional con arroz, elote, yuca, carne de res y tortilla. Algunos valores fueron estimados visualmente y pueden variar. Valores de azúcar estimados por contenido natural de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo con arroz y tortilla contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo con arroz y tortilla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), caldo con arroz y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), caldo con arroz y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo con arroz y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (28% of total calories).
• Protein sources: elote cocido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, elote cocido, yuca cocida, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
elote cocido
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
yuca cocida
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
carne de res cocida
80gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
tortilla de maíz
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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