Caldo con arroz y res
Nutritional Overview
El platillo contiene arroz, zanahoria, papa, caldo de res y carne de res cocida. Algunos ingredientes pueden no ser visibles o identificables, por lo que se estimaron los valores nutricionales con base en los visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Caldo con arroz y res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caldo con arroz y res provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Caldo con arroz y res is an excellent energy source for active individuals and athletes.
• High in fats (35g), Caldo con arroz y res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caldo con arroz y res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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