Caldo con arroz y carne
Nutritional Overview
El platillo consiste en un caldo de verduras con arroz blanco, calabacitas, ejotes y un trozo de carne de res cocida con salsa. Algunos valores fueron estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con azúcar añadida, el valor de azúcar es estimado a partir de los vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Caldo con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caldo con arroz y carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Caldo con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Caldo con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caldo con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 400 calories (66% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ejotes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
calabacita
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ejotes
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
caldo de verduras
250gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
carne de res cocida
150gr
Protein: 32g
| Carbs: 1g
| Fat: 27g
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