Calamars grillés
Nutritional Overview
Assiette de calamars grillés avec légumes rôtis, pommes de terre, sauces crémeuses, persil et quartier de citron. Estimation visuelle en français; les valeurs inconnues ou non visibles précisément sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Calamars grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calamars grillés provides 31g of protein, supporting muscle growth, repair, and satiety.
• Calamars grillés provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Calamars grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calamars grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce jaune type aïoli contributes 180 calories (30% of total calories).
• Protein sources: calamar grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar grillé
140gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
pommes de terre rôties
70gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce jaune type aïoli
45gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
purée de sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
persil
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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