Calamars et crevettes épicés
Nutritional Overview
Plat composé de calamars et crevettes sautés avec une sauce tomate épicée. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Calamars et crevettes épicés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamars et crevettes épicés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Calamars et crevettes épicés is suitable for low-carb and ketogenic diets.
• Calamars et crevettes épicés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calamars et crevettes épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamars contributes 120 calories (46% of total calories).
• Protein sources: calamars, crevettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamars
100gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
crevettes
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
sauce tomate épicée
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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