Calamars citron & ail
Nutritional Overview
Calamars sautés au citron, ail, échalotes et huile d’olive, relevés au piment de Cayenne : riche en protéines et graisses mono-insaturées, faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Calamars citron & ail is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calamars citron & ail provides 70g of protein, supporting muscle growth, repair, and satiety.
• Calamars citron & ail provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Calamars citron & ail provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Calamars citron & ail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 360 calories (59% of total calories).
• Protein sources: Calamars géants provide essential amino acids for muscle health.
• Energy sources: Échalotes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamars géants
250gr
Protein: 48g
| Carbs: 3g
| Fat: 1g
Huile d'olive
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Échalotes
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron (jus)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Piment de Cayenne
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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