Calamars avec riz
Nutritional Overview
Un repas équilibré composé de calamars assaisonnés, de riz épicé, de ratatouille, d'une salade verte avec vinaigrette, d'une banane et d'une crème brûlée en dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Calamars avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calamars avec riz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Calamars avec riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Calamars avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Calamars avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz épicé contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
calamars
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz épicé
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème brûlée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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