Health Insights & Benefits
• Calamares rellenos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calamares rellenos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Calamares rellenos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Calamares rellenos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Calamares rellenos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada contributes 200 calories (44% of total calories).
