Calamares met salade
Nutritional Overview
Dit bord bevat gefrituurde calamares, komkommer, gele perzik en cocktailsaus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat weinig groenten en is gefrituurd, wat de healthScore verlaagt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Calamares met salade provides moderate energy and can fit well into most balanced meal plans.
• Calamares met salade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Calamares met salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Calamares met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Calamares met salade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde calamares contributes 160 calories (56% of total calories).
• Protein sources: Gefrituurde calamares provide essential amino acids for muscle health.
• Energy sources: Gefrituurde calamares, Gele perzik, Cocktailsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gefrituurde calamares
50gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gele perzik
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cocktailsaus
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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