calamares guisados
Nutritional Overview
Plato de calamares guisados con salsa ligera. Los valores de azúcar y algunos ingredientes menores se estiman en 0 por falta de información visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, calamares guisados provides moderate energy and can fit well into most balanced meal plans.
• calamares guisados offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, calamares guisados is suitable for low-carb and ketogenic diets.
• calamares guisados contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! calamares guisados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 110 calories (79% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamar
100gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
salsa (vino, ajo, especias)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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