calamares fritos
Nutritional Overview
Porción pequeña de calamares fritos con rebozado de harina y fritos en aceite. Valores estimados, sin azúcares añadidos visibles. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, calamares fritos provides moderate energy and can fit well into most balanced meal plans.
• calamares fritos offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, calamares fritos is suitable for low-carb and ketogenic diets.
• calamares fritos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing calamares fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 60 calories (50% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
harina de trigo
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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