calamares en su tinta con arroz
Nutritional Overview
Mitad de una ración de calamares en su tinta con arroz blanco, patatas fritas y pimiento frito. Valores nutricionales reducidos proporcionalmente al tamaño.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, calamares en su tinta con arroz provides moderate energy and can fit well into most balanced meal plans.
• calamares en su tinta con arroz offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), calamares en su tinta con arroz is an excellent energy source for active individuals and athletes.
• calamares en su tinta con arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. calamares en su tinta con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas contributes 100 calories (35% of total calories).
• Protein sources: calamares en su tinta provide essential amino acids for muscle health.
• Energy sources: arroz blanco, patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares en su tinta
60gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
patatas fritas
50gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
pimiento frito
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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