Calamares en salsa americana
Nutritional Overview
La imagen muestra dos latas de trozos de calamar en salsa americana. Los valores nutricionales son estimados para dos latas (aprox. 130g escurrido cada una). Si faltan ingredientes o valores, se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Calamares en salsa americana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamares en salsa americana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Calamares en salsa americana is suitable for low-carb and ketogenic diets.
• Calamares en salsa americana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Calamares en salsa americana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 160 calories (67% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
• Energy sources: salsa americana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
200gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
salsa americana
60gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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