calamares con patatas
Nutritional Overview
Plato de calamares salteados con patatas cocidas. Se estiman ingredientes visibles principales como calamares, patatas y un poco de aceite. Los ingredientes no claramente visibles o no confirmables se dejaron en 0, tal como se solicita para valores faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calamares con patatas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! calamares con patatas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), calamares con patatas is an excellent energy source for active individuals and athletes.
• calamares con patatas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. calamares con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas cocidas contributes 215 calories (48% of total calories).
• Protein sources: calamares, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares
180gr
Protein: 29g
| Carbs: 5g
| Fat: 3g
patatas cocidas
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ajo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
vino blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenton
Protein: 0g
| Carbs: 0g
| Fat: 0g
laurel
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa desconocida
Protein: 0g
| Carbs: 0g
| Fat: 2g
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