calamares con patatas
Nutritional Overview
El plato contiene patata cocida y calamar cocido. No se observan otros ingredientes. Los valores de azúcar y grasa son bajos. Si hay ingredientes no visibles, sus valores se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, calamares con patatas provides moderate energy and can fit well into most balanced meal plans.
• calamares con patatas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), calamares con patatas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, calamares con patatas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! calamares con patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 180 calories (69% of total calories).
• Protein sources: patata cocida, calamar cocido provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata cocida
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
calamar cocido
100gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!