calamares con papas y pan
Nutritional Overview
Plato con calamares cocidos, papas hervidas y pan integral. Valores aproximados, algunos ingredientes menores no identificados tienen calorías estimadas en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calamares con papas y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! calamares con papas y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), calamares con papas y pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, calamares con papas y pan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! calamares con papas y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
calamares
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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