Calamares con huevos fritos
Nutritional Overview
Plato con calamares fritos y dos huevos fritos, acompañado de salsas decorativas negra y blanca. Algunas calorías estimadas por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Calamares con huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calamares con huevos fritos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Calamares con huevos fritos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Calamares con huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Calamares con huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares fritos contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
calamares fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa negra decorativa
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa blanca decorativa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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