Calamar pane prăjit
Nutritional Overview
Acest preparat conține inele de calamar pane prăjite, făină de grâu, ou și ulei pentru prăjit. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Calamar pane prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calamar pane prăjit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Calamar pane prăjit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Calamar pane prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Calamar pane prăjit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 180 calories (33% of total calories).
• Protein sources: calamar, făină de grâu, ou provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
120gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ou
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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