Calamar și sparanghel
Nutritional Overview
Farfuria conține inele de calamar (aprox. 120gr) și sparanghel fiert sau sotat (aprox. 100gr). Valorile pentru zahăr și grăsimi sunt estimate, iar dacă lipsesc ingrediente sau condimente, valorile acestora sunt 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Calamar și sparanghel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamar și sparanghel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Calamar și sparanghel is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Calamar și sparanghel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Calamar și sparanghel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 170 calories (83% of total calories).
• Protein sources: calamar, sparanghel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamar
170gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
sparanghel
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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