Calamar grillée avec riz
Nutritional Overview
Repas équilibré contenant une portion généreuse de calamar grillé riche en protéines avec du riz blanc fournissant des glucides essentiels, faible en graisses et en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calamar grillée avec riz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calamar grillée avec riz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Calamar grillée avec riz is an excellent energy source for active individuals and athletes.
• Calamar grillée avec riz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Calamar grillée avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 300 calories (67% of total calories).
• Protein sources: Calamar grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamar grillé
150gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Riz blanc cuit
150gr
Protein: 10g
| Carbs: 47g
| Fat: 5g
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