Calamar cu salată
Nutritional Overview
Farfurie cu calamar gătit în ulei de măsline, servit cu salată verde, roșii și brânză cremă. Ușor și echilibrat nutrițional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calamar cu salată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calamar cu salată provides 35g of protein, supporting muscle growth, repair, and satiety.
• Calamar cu salată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Calamar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Calamar cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 150 calories (36% of total calories).
• Protein sources: calamar, brânză cremă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamar
150gr
Protein: 30g
| Carbs: 2g
| Fat: 3g
salată verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
brânză cremă
50gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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