calamar con ensalada
Nutritional Overview
Plato de calamar a la plancha con gambas y gulas, acompañado de patatas cocidas y ensalada de lechuga, tomate y cebolla. Valores estimados a partir de la imagen; los ingredientes no visibles con claridad o cantidades exactas se ajustaron con 0 cuando faltó información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, calamar con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! calamar con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), calamar con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), calamar con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! calamar con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 140 calories (26% of total calories).
• Protein sources: calamar, gambas, gulas, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: gulas, patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
140gr
Protein: 22g
| Carbs: 4g
| Fat: 3g
gambas
70gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
gulas
60gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
patatas cocidas
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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