Calabresa Escondidinho & Sides
Nutritional Overview
A balanced meal with rice, chicken thighs, beans, and a calabresa hidden dish; provides high protein and moderate carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Calabresa Escondidinho & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calabresa Escondidinho & Sides provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Calabresa Escondidinho & Sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Calabresa Escondidinho & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Calabresa Escondidinho & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxas de frango (2 unid.) contributes 300 calories (42% of total calories).
• Protein sources: Arroz (4 colheres), Coxas de frango (2 unid.), Feijão (duas colheres), Escondidinho de calabresa provide essential amino acids for muscle health.
• Energy sources: Arroz (4 colheres), Batata cozida, Feijão (duas colheres), Farofa (1 colher) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (4 colheres)
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Batata cozida
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Coxas de frango (2 unid.)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 16g
Feijão (duas colheres)
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Cenoura ralada (metade)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Farofa (1 colher)
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Escondidinho de calabresa
50gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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