Calabaza pizza con arroz y pollo
Nutritional Overview
Meal with baked pumpkin slices as pizza base topped with cheese and tomato, served with white rice and sautéed chicken with fruit tomato and zucchini. Balanced in protein and carbs, moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Calabaza pizza con arroz y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calabaza pizza con arroz y pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Calabaza pizza con arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Calabaza pizza con arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Calabaza pizza con arroz y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 210 calories (33% of total calories).
• Protein sources: Queso, Arroz blanco, Pollo salteado provide essential amino acids for muscle health.
• Energy sources: Calabaza, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabaza
180gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Tomate (rodaja)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Pollo salteado
120gr
Protein: 28g
| Carbs: 1g
| Fat: 2g
Tomate de fruta
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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