calabaza guisada
Nutritional Overview
Parece un plato de calabaza guisada con cebolla, salsa de tomate, hierbas y algo de aceite. Estimacion visual de porcion e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, calabaza guisada provides moderate energy and can fit well into most balanced meal plans.
• calabaza guisada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• calabaza guisada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! calabaza guisada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 62 calories (39% of total calories).
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
180gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa de tomate
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
hierbas
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azucar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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