calabaza con nueces y pan
Nutritional Overview
Una comida compuesta por calabaza asada con nueces encima y pan crujiente integral. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calabaza con nueces y pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• calabaza con nueces y pan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), calabaza con nueces y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), calabaza con nueces y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! calabaza con nueces y pan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 180 calories (49% of total calories).
• Protein sources: nueces, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: calabaza asada, pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza asada
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
pan crujiente integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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