calabaza con huevo y aguacate
Nutritional Overview
Plato con calabaza asada, huevo cocinado con aceite en spray y aguacate; se ajustan las calorías y grasas por menor uso de aceite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calabaza con huevo y aguacate contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• calabaza con huevo y aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), calabaza con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), calabaza con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! calabaza con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 240 calories (57% of total calories).
• Protein sources: calabaza asada, huevo con aceite en spray, aguacate provide essential amino acids for muscle health.
• Energy sources: calabaza asada, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza asada
250gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
huevo con aceite en spray
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
150gr
Protein: 3g
| Carbs: 8g
| Fat: 22g
aceite en spray
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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