calabaza asada y café
Nutritional Overview
La comida consiste en calabaza asada con un poco de jarabe o miel encima y una taza de café solo. El café no aporta calorías. Los valores son estimados y algunos pueden ser aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, calabaza asada y café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), calabaza asada y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, calabaza asada y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! calabaza asada y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza asada contributes 150 calories (83% of total calories).
• Protein sources: calabaza asada provide essential amino acids for muscle health.
• Energy sources: calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza asada
300gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
jarabe o miel
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
café solo
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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