calabaza asada con queso
Nutritional Overview
Plato de calabaza asada rellena de queso derretido y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, calabaza asada con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! calabaza asada con queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), calabaza asada con queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), calabaza asada con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. calabaza asada con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 400 calories (74% of total calories).
• Protein sources: calabaza, queso provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
300gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
queso
100gr
Protein: 19g
| Carbs: 2g
| Fat: 31g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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