calabaza asada
Nutritional Overview
La imagen muestra una calabaza asada, sin ingredientes adicionales visibles. Los valores nutricionales se estiman para 600 gramos de calabaza cocida. No se observan grasas añadidas ni otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, calabaza asada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), calabaza asada is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! calabaza asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 180 calories (100% of total calories).
• Protein sources: calabaza provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
600gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
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