Calabacín fresco con pechuga cocida y chilaca
Nutritional Overview
La comida incluye 400g de calabacín fresco, 200g de pechuga de pollo cocida y 2 chilacas (100g en total). Rica en proteínas, baja en grasas y carbohidratos, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Calabacín fresco con pechuga cocida y chilaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calabacín fresco con pechuga cocida y chilaca provides 39g of protein, supporting muscle growth, repair, and satiety.
• Calabacín fresco con pechuga cocida y chilaca provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Calabacín fresco con pechuga cocida y chilaca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Calabacín fresco con pechuga cocida y chilaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo cocida contributes 165 calories (63% of total calories).
• Protein sources: calabacín, pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
400gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pechuga de pollo cocida
200gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
chilaca
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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