calabacín con carne
Nutritional Overview
Plato compuesto por carne molida de res, calabacín rallado, queso mozzarella, cebolla y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calabacín con carne contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! calabacín con carne provides 46g of protein, supporting muscle growth, repair, and satiety.
• calabacín con carne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), calabacín con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. calabacín con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 200 calories (44% of total calories).
• Protein sources: carne molida de res, huevo duro, queso curado rallado provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
calabacín
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso curado rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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