Calabacines rellenos y ensalada
Nutritional Overview
El plato incluye calabacines rellenos de carne molida y queso gratinado, acompañado de una ensalada con lechuga, pepino, tomate cherry, cebolla y atún. Todos los ingredientes visibles fueron considerados. Valores estimados, ingredientes sin datos visibles se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Calabacines rellenos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calabacines rellenos y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Calabacines rellenos y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Calabacines rellenos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Calabacines rellenos y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso gratinado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de lechugas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!